Our digital world: choice over blame

We often blame the digital world, with endless notifications and feeds, for our constant distractions. But complaining about a drama-filled social feed or constant phone notifications overlooks our power in choosing our digital connections and what our phones display.

It's our responsibility to use any invaluable technology wisely, learning to leverage the benefits for our growth and well-being, and when to disconnect completely.

The content we see is a reflection of our curated choices.