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Vitamin S

Study after study shows the benefits of getting enough sleep, and the serious side-effects of a lack thereof.  It’s easy to trade sleep for the short-term value of accomplishing more.

Perhaps if we viewed sleep like a vitamin or holistic medicine that continuously healed our bodies, emotional states, and focus, we’d reconsider our priorities.

This is actually a truer-than-it-seems analogy.  And statistically, everyone reading this is deficient vitamin S deficient.

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