top of page

Vitamin S

Study after study shows the benefits of getting enough sleep, and the serious side-effects of a lack thereof.  It’s easy to trade sleep for the short-term value of accomplishing more.

Perhaps if we viewed sleep like a vitamin or holistic medicine that continuously healed our bodies, emotional states, and focus, we’d reconsider our priorities.

This is actually a truer-than-it-seems analogy.  And statistically, everyone reading this is deficient vitamin S deficient.

Recent Posts

See All

What is this for?

People often spend hours nitpicking slide designs, the exact wording, and the perfect animated transition for a PowerPoint presentation. It’s rare to find someone in creation mode asking whether the p

Getting past overwhelm

Stress increases in proportion to how out of control we feel. How much influence does it seem we have in changing our circumstances, environment, and a general feeling of satisfaction? Sometimes it’s

The sweetest revenge

Feeling vengeful when we believe we’ve been wronged is a natural human instinct. There are many things you could “do” to get revenge, but consider also what you would “become.” The best revenge might

Comments


bottom of page