The fight-or-flight response helped our ancestors survive, but in modern life, it often misfires. When you're about to step on stage, your brain may react as if you're facing a predator, not an audience.
To rewire this outdated response, train yourself to seek out what’s good in our environment ( rather than scanning for risk).
What’s beautiful, or even inspiring, about something that might have triggered stress before? This isn’t just “positive thinking”; it’s mental conditioning that build a "muscle" that becomes the new habit of how you think.
