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3 Habits Every Expert Agrees On (That Most People Still Ignore)

When smart, credible experts disagree, I pay attention to where they align. Here are three self-improvement practices that nearly everyone agrees on:


Sleep is a force multiplier

Prioritize it. Stop glorifying sleep deprivation. The benefits of quality sleep are immediate and well-documented.


Drink more water

Many bodily functions depend on proper hydration. A good rule of thumb: half your body weight in ounces daily.


Meditate

Most people feel real benefits from some form of meditation or mindfulness. There are many styles—find one that works for you. The simplest is to set a timer for 2-3 minutes and simply "watch" your thoughts without judgement.

 
 
 

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