top of page

The Big "Secret": Continuity of Practice

Never underestimate the power of small, consistent actions. In the fast-paced and instant gratification mode that we've become used to makes this advice very unsexy.


Just ten minutes a day adds up to 30 hours in six months. That time could bring you close to fluency in a new language, make you healthier, or help you break a stubborn habit.


Six months from now, you can be transformed. Or you could simply be six months older. The choice is yours.

 
 
 

Recent Posts

See All
Gratitude Hack

I'm admittedly and embarrassingly someone who impulse-buys products on social media. Then proceed to forget and never use them. Worse, months later I'll see an ad for the exact same thing and think, "

 
 
 
The Question That Improves Almost Everything

I like having simple guidelines that help me do what I know I should do. I choose what and how much to eat based on how I'll feel 30 minutes later. I catch myself before saying the reflexive, not-so-k

 
 
 
Adversity -> Fuel

One of the most powerful skills we can develop is turning adversity into fuel. Fear of public speaking is a perfect example. "Nervousness" is physiologically very similar to excitement. The feeling do

 
 
 

Comments


bottom of page