The simplest self-help advice

For most of us our library of self-help material represents a growing list of great advice that we’ll act upon sometime in the future.

Here is what I’ve learned to be the simplest practice for assessing what serves you, and improving the overall quality of your life:

1) Set a monthly calendar appointment to ask yourself: – What one thing can I start doing that will have the biggest positive impact on my happiness, sense of fulfillment, and peace of mind? – What one thing can I stop doing that will have the biggest positive impact? 2) Act on the answers