top of page

The simplest self-help advice

For most of us our library of self-help material represents a growing list of great advice that we’ll act upon sometime in the future.

Here is what I’ve learned to be the simplest practice for assessing what serves you, and improving the overall quality of your life:

1) Set a monthly calendar appointment to ask yourself: – What one thing can I start doing that will have the biggest positive impact on my happiness, sense of fulfillment, and peace of mind? – What one thing can I stop doing that will have the biggest positive impact? 2) Act on the answers

Recent Posts

See All

What is this for?

People often spend hours nitpicking slide designs, the exact wording, and the perfect animated transition for a PowerPoint presentation. It’s rare to find someone in creation mode asking whether the p

Getting past overwhelm

Stress increases in proportion to how out of control we feel. How much influence does it seem we have in changing our circumstances, environment, and a general feeling of satisfaction? Sometimes it’s

The sweetest revenge

Feeling vengeful when we believe we’ve been wronged is a natural human instinct. There are many things you could “do” to get revenge, but consider also what you would “become.” The best revenge might


bottom of page