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You are not Your Thoughts

Writer: Steve Acho
Steve Acho
5 days ago
1 min read

Updated: 4 days ago

It's interesting how we say “I am angry,” but no one would think to say “I am a broken arm.” We experience both. Both are transitory, but neither define us.

 

Just because you feel, think, or say something doesn't mean it has to define you forever. You are not your thoughts.

 

Mindfulness means remembering you don't have to believe everything you think.

 
 
 

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