You’re probably right. So many things that happen are completely out of our control. No one chooses an illness, a bad investment, or being a victim of any kind. And yet, you are the one that has to deal with these things. The attitude of extreme ownership (thank you Jocko Willink) is to recognize that even when something is not your fault, it’s still your responsibility. Own it.
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If you were to guess what one variable had the greatest effect on anxiety and depression, you might go with one of the usual suspects: past trauma, family history, genetics, or missed opportunities. But one study found the one trait that had the greatest influence: self-compassion.
Most of us have an inner dialogue running all day that functions like the world’s most annoying roommate, criticizing us and questioning our actions. Here’s a guideline I’ve found to be most useful: treat yourself as though you were someone (else) for whom you cared deeply.
You may not be able to control the inner voice, but it’s your choice to listen.
Dysfunctional and self-limiting beliefs can be thrust upon us by culture and society. Some beliefs feel like obvious truths because they’re so deeply conditioned.
What is your one true passion? Who says we have to pick one thing to be passionate about? Is choice A or B the best? Why does everything have to be a zero-sum contest where everyone aside from one winner is a loser?
There are no rules. You can have just one passion, but it’s possible (and probable) that you’ll have have multiple passions. Especially at different times of your life. The unattainable “best” is the enemy of multiple “betters”.
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Simple Life hacks
STEVE ACHO
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