Important but not urgent

There is a useful matrix showing “important” on one axis, and “urgent” on the other.   Even without fancy charts we intuitively know that we should focus energy on items of long-term significance, and not on unimportant emergencies.

One way to deploy this is to be vigilant about managing phone notifications, email subscriptions, and everything else in your environment that forces you to pay immediate attention to things that are not critical.  Urgent does not equal important.

The purpose is to create space for intentional living, and to stop reacting to every bit of noise.  The first task is to remove as many stimuli as possible.

Perfection may be your downfall

The first thing to know about acquiring new skills or habits is that the most perfect, responsible, scientifically tested method for learning or improving means NOTHING if you quit.

The perfect diet is irrelevant if you don’t follow it, but follow a healthy eating plan only 70% of the time and it will change your life.

Don’t let perfection be the enemy of remarkable progress.  No matter what you’re trying to improve, the mediocre plan you follow is infinitely better than the perfect plan you abandon.

You and the digital you

Social media gives us the unprecedented opportunity to act like mini celebrities.

As we display the best version of our lives online, we may miss the opportunity for introspection.  It’s easy to obsess over how we feel we are viewed by others, and ignore looking closely at how we view ourselves.

I’m not preaching.  I share my accomplishments and highlights online.  But remember, you can have appropriate concern for your image (including digital), AND work on improving the real you.  It doesn’t have to be either/or.