top of page

Focus and Ignore

Focusing your energy and attention on the critical few things that matter to you, while ignoring the trivial many is the secret (if there is such a thing) to major emotional, physical, financial, and general life upgrades.


As in the famous Prayer of St. Francis, the wisdom is in knowing the difference between the two.

 
 
 

Recent Posts

See All
Gratitude Hack

I'm admittedly and embarrassingly someone who impulse-buys products on social media. Then proceed to forget and never use them. Worse, months later I'll see an ad for the exact same thing and think, "

 
 
 
The Question That Improves Almost Everything

I like having simple guidelines that help me do what I know I should do. I choose what and how much to eat based on how I'll feel 30 minutes later. I catch myself before saying the reflexive, not-so-k

 
 
 
Adversity -> Fuel

One of the most powerful skills we can develop is turning adversity into fuel. Fear of public speaking is a perfect example. "Nervousness" is physiologically very similar to excitement. The feeling do

 
 
 

Comments


bottom of page