Sometimes we fail to implement helpful advice only because it seems simple and obvious. Things that are simple to do are also just as simple to NOT do. But that's not a good excuse. Knowing and not do
I'm admittedly and embarrassingly someone who impulse-buys products on social media. Then proceed to forget and never use them. Worse, months later I'll see an ad for the exact same thing and think, "
I like having simple guidelines that help me do what I know I should do. I choose what and how much to eat based on how I'll feel 30 minutes later. I catch myself before saying the reflexive, not-so-k
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