Simple Hack to be More Focused

To improve focus, eliminate distractions—whether physical, environmental, or digital.

One effective hack: limit phone notifications to what truly matters. Ask yourself, do I really need to know instantly about every email or social media interaction?

Disabling non-essential alerts not only reduces interruptions but also trains your brain to resist subsequent distractions. This alone strengthens your ability to focus by an immediately noticeable behavior shift.