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Simple Happiness Exercise

Shift your focus to someone else and sincerely wish them happiness. Really feel it.


- 10 points if you simply think the thought.

- 1,000 points if you genuinely feel the emotion.

- 1,000,000 points if the person is someone you're not fond of (or vice versa).


Cash in your points for a better mental state and improved quality of life. While I have no scientific proof, I bet it extends your life as well.

 
 
 

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