Technology Can Help You Build Better Habits Too

5 days ago

1 min read

Technology gets plenty of criticism, often deserved. But it’s part of our lives. Why not make it serve us?

I use the Breathe app to send myself simple reminders: “Stop and breathe for 10 seconds.” That small nudge turned something I knew was useful, but rarely did, into a habit I practice five times a day.

Knowing what matters isn’t enough. We become what we repeatedly do. Let’s use technology to help us do it better.

Recent Posts

See All

You are not Your Thoughts

It's interesting how we say “I am angry,” but no one would think to say “I am a broken arm.” We experience both. Both are transitory, but neither define us. Just because you feel, think, or say some

The Medium and the Message

The insightful book "Personal Development for Smart People" points out that most of us attach our identities to our jobs. But the way we generate income is just one of many mediums though which we can

Not Just Semantics

Where I would have written off as semantics when I was younger, I now respect the power of using words intentionally. Shane Parrish taught me to "Never be worried. Be concerned." When you're concerned

Comments