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Your experience is yours

Pretending that you shouldn’t be upset, sad, frustrated, or temporarily despondent because “other people have it worse” is as foolish as saying that you shouldn’t feel joy, delight, or celebrate wins because “others have it better.” Your experience need not be compared to anything to be valid.

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What is this for?

People often spend hours nitpicking slide designs, the exact wording, and the perfect animated transition for a PowerPoint presentation. It’s rare to find someone in creation mode asking whether the p

Getting past overwhelm

Stress increases in proportion to how out of control we feel. How much influence does it seem we have in changing our circumstances, environment, and a general feeling of satisfaction? Sometimes it’s

The sweetest revenge

Feeling vengeful when we believe we’ve been wronged is a natural human instinct. There are many things you could “do” to get revenge, but consider also what you would “become.” The best revenge might

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