How tiny daily choices lead to big changes

You'll barely notice the effect of scarfing down ice cream tonight. Do that tomorrow, and consistently over time, and get diabetes.

Practicing guitar (or swimming or a foreign language) for 15 minutes daily won't produce noticeable results the first week.

But 15 minutes daily is over 90 hours of concentrated practice over one year.

Minor habits practiced consistently over time produce momentum and lead to surprising outcomes.

why your brain ignores "no" and how to reframe it

Your brain doesn’t register “no.” Energy flows where your attention goes. Try this: DON’T think of a giraffe. (We both know what just happened.)

Business clients often list what they don’t want. When faced with personal challenges, many focus on what we fear or don’t want to experience.

Here’s a better approach: Ask yourself: what would be ideal?

Which voice are you listening to?

Which voice are you listening to?

According to the bestselling book Positive Intelligence, stress is created by our "saboteurs," or the negative thought patterns and habits that derail our performance and happiness.

Our sage is the voice of wisdom that serves us. How we respond to the world heavily depends on which voice we listen to.

HERE is a free, quick online survey. The results will reveal the specific weeds in your thought patterns so you can recognize them and hopefully pull them out.