Batching is reserving a block of time to complete similar tasks, rather than doing them arbitrarily. You’ll be better focused and you’ll...

When someone gives you advice that starts with “Here’s what you should do…” it can come across as: “If you were smart…”.  Not the best...

I’ve never met anyone who confessed to loving drama or dramatic situations.  Yet it seems to surround some people.  For those who are and...

One of the Four Agreements (all of which are life-changing if you implement them) is “Don’t take anything personally”.  Here are a few...

Perhaps character could be described as our reputation with ourselves.  In that sense, we can strive to be the kinds of people that we...

Productivity tips help us get more done and save time, which is only valuable if we have meaningful ways to spend the time we’re saving....

Developing a new habit is more about creating the habit itself than the actual behavior. Exercising is far easier than creating a daily...

No matter your age, experience, talent or skill level, anyone can improve one of the most essential soft skills: being coachable....

No matter how serious the challenge is, from ego-driven to life-threatening, there is one theme that everyone who feels stress shares:...

The 80/20 principle reveals how 80% of positive or negative experiences result from 20% of events.  Exact ratios vary (90/10, 70/30) but...

My earliest martial arts teacher had a mic-drop line that I never forgot: “Great teachers create an environment where the learning...

It’s wise to ask the advice of those whose wisdom we respect.  But there are better and worse ways to do that. Asking “what would you do...

Asking things like “why does this always happen to me?” is detrimental to our well-being.  Your subconscious doesn’t understand...

Earning a living as an employee is such a common construct that it seems like everyone is trading time for money.  But some businesses...

To manifest the ideal relationship, first list all the qualities that you desire in a person.  Next, burn that list and make a new list...

Sparks of inspiration don’t empower us for long.  The meme that inspired you to believe in yourself…that encouraging quote…those won’t...

The road we travel is imperfect.  The terrain is tough, the path is uphill, working against us and making it difficult to move forward. ...

Imagine having $1,440 and someone stealing $1 from you.  Would you then throw away the other $1,439 in an act of vengeance? This is...

1) Your breath 2) Your attitude 3) Your framing – the story you have about the kind of person you are, and why your current...

We sometimes confuse our motivation to pursue goals or new adventures with our desire for praise.  These questions help decide whether...