3 Habits Every Expert Agrees On (That Most People Still Ignore)

When smart, credible experts disagree, I pay attention to where they align. Here are three self-improvement practices that nearly everyone agrees on:

Sleep is a force multiplier

Prioritize it. Stop glorifying sleep deprivation. The benefits of quality sleep are immediate and well-documented.

Drink more water

Many bodily functions depend on proper hydration. A good rule of thumb: half your body weight in ounces daily.

Meditate

Most people feel real benefits from some form of meditation or mindfulness. There are many styles—find one that works for you. The simplest is to set a timer for 2-3 minutes and simply "watch" your thoughts without judgement.

More Isn't Better. Better is better.

We often mistake “more” for “better.” But in business and in life, quality wins.

A few great clients are more valuable than many difficult ones. A 90-minute film that moves you is better than a 3-hour one that drags. Twenty minutes of true connection with a loved one means more than hours spent half-present.

More isn't better. In fact sometimes it works against you. A focused hour can accomplish more than an unfocused day.

A 3 Minute Monthly Ritual That Changes Everything

Most self-help advice ends up being a never-ending to-do list for “someday.”

Here’s a simple monthly ritual to cut through the noise and improve your well-being now:

1) Set a recurring monthly reminder.

2) Ask yourself two questions:

- What’s one thing I can start doing that would boost my happiness, fulfillment, or peace of mind?

- What’s one thing I can stop doing that would make the biggest positive difference?

3) Follow through.

Small shifts. Big impact.