Words Matter

Most of what you say today, this week, or this year will be forgotten. Some will be remembered by recipients for years to come.

Every contemplative throughout history has preached some version of being “impeccable with your word” (per the first of the Four Agreements).

Words carry weight. Choose them wisely.

Time Is Not Our Most Valuable Resource

Time may be finite, but without attention, it's meaningless. We've all been told that time and how we spend (or waste) it is our most valuable asset.

But it's possible to be physically present yet energetically absent. The quality of our presence, focus, and energy are crucial. 

The ability to consciously direct our focus to what matters most is the difference between living and merely existing.

The Power of Imperfection

It turns out there is a “right” way to lose weight, break habits, or reduce stress. And that way is...the one you’ll actually do consistently.

There’s no universal formula for success. The real key is experimenting, reflecting, and finding what works for you. Even if it's deemed an imperfect solution.

As Tim Ferriss says, “The mediocre method you follow always beats the perfect method you abandon.”