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Your brain doesn’t register “no.” Energy flows where your attention goes. Try this: DON’T think of a giraffe. (We both know what just happened.)


Business clients often list what they don’t want. When faced with personal challenges, many focus on what we fear or don’t want to experience.


Here’s a better approach: Ask yourself: what would be ideal?

Which voice are you listening to?


According to the bestselling book Positive Intelligence, stress is created by our "saboteurs," or the negative thought patterns and habits that derail our performance and happiness.


Our sage is the voice of wisdom that serves us. How we respond to the world heavily depends on which voice we listen to.


HERE is a free, quick online survey. The results will reveal the specific weeds in your thought patterns so you can recognize them and hopefully pull them out.

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A group of soldiers went on a 40 km full-gear march. Researchers told one group it was 30 km, another the truth (40 km), and the last group 60 km.


Afterward, hormone tests showed their stress levels matched their expectations, not the actual distance.


The lesson? Our expectations shape our reality. Hope and despair are self-fulfilling prophecies.

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