The value of rituals

One significant cause of stress is the uneasy feeling that things are out of control. Children may or may not crave structure, but it’s certainly what they need. Don’t discount the value of simple routines or practices like making your bed, establishing a morning routine, taking 10 quiet minutes to enjoy your coffee without multi-tasking. As much as we want to see ourselves as spontaneous and free, there is a part of us that craves and needs structure. Rituals may be an antidote to chaos and stress.

#health #efficiency #success #efficient #positivity #optimism #inspirational #beyourbest #lifelessons #motivational #effectiveness #effective #Productivity #productive #motivation #successful #lifegoals #fitness #yourbestself #life #Psychology #emotionalintelligence #inspiration #learning #leadership #goals

Not my fault

You’re probably right. So many things that happen are completely out of our control. No one chooses an illness, a bad investment, or being a victim of any kind. And yet, you are the one that has to deal with these things. The attitude of extreme ownership (thank you Jocko Willink) is to recognize that even when something is not your fault, it’s still your responsibility. Own it.

#health #efficiency #success #efficient #positivity #optimism #inspirational #beyourbest #lifelessons #motivational #effectiveness #effective #Productivity #productive #motivation #successful #lifegoals #fitness #life #Psychology #emotionalintelligence #inspiration #learning #leadership #goals

Go easy on yourself

If you were to guess what one variable had the greatest effect on anxiety and depression, you might go with one of the usual suspects: past trauma, family history, genetics, or missed opportunities. But one study found the one trait that had the greatest influence: self-compassion.

Most of us have an inner dialogue running all day that functions like the world’s most annoying roommate, criticizing us and questioning our actions. Here’s a guideline I’ve found to be most useful: treat yourself as though you were someone (else) for whom you cared deeply.

You may not be able to control the inner voice, but it’s your choice to listen.

#health #efficiency #success #efficient #positivity #optimism #inspirational #beyourbest #lifelessons #motivational #effectiveness #effective #Productivity #productive #motivation #successful #lifegoals #fitness #life #Psychology #emotionalintelligence #inspiration #learning #leadership #goals